Postpartum Planning Session

This 60-minute session is all about helping you prepare for the often-overlooked postpartum season. Whether you’re nesting or already in the thick of it, we’ll co-create a plan that honors your physical recovery, emotional wellbeing, and real-life needs.

We’ll cover:

• Meal prep and nourishment
  

• Support systems and boundaries
  

• Infant feeding goals
  

• Mental health awareness
  

• Partner or support person roles
  

• Rest, healing, and realistic expectations
  

You’ll receive a personalized PDF postpartum plan, plus tools to help ease the transition into this new chapter. You will also receive a mini, customized postpartum cookbook.

🍃 Can be done prenatally or within the first 6 weeks postpartum

🍃 Available virtually or in-person when possible